What can I do?

What you’re doing right now is a great start! Do your research. You are reading this because you are looking for more information about anger and ways to better cope with stress. There are several resources available by simply doing a Google Search. Here are some credible links I found to be informative and helpful:

• This is a link to the American Psychological Association (APA) information page on anger management. The APA is the largest association of psychologists worldwide. You will find answers to questions like “What is anger?”, “What is anger management?”, “What are some strategies to keep anger at bay?”, and “Do you need counseling?”.
• This is a link to the MayoClinic.com website on anger management. Here you can gain a better understanding of anger, your anger level, anger patterns and more using simple questionnaires. Also on the MayoClinic.com website you will find this informative Frequently Asked Questions page that will help you answer some of the most common questions about anger, coping, and ways to change. 
• This is a link to the Villanova University website on anger management. Here they discuss some of the causes and consequences of anger, signs of difficulty in coping with anger, and strategies to help you cope.